“I want a body I’m proud of.”

“I’m committed to treating my body with love and doing the easiest things possible to reach my goal of becoming the healthiest version of myself. I want to enjoy all the precious moments with the people I love while feeling happy and proud of the person I’ve become.”

I’ve achieved significant weight loss before, multiple times. It was an amazing experience but I didn’t keep it.

In the past, I’ve ruined my hard work by thinking I didn’t have to work every day of my life to maintain a body that makes me feel confident in my own skin.

My “why” in the past was to get a man. That’s not the case anymore.

Even though I have a man I want to put more effort into looking good for our relationship. Physically, emotionally and spiritually.

I don’t want to shut my partner out anymore. I do it to protect my emotions at the expense of his.

I’m getting fit so I can improve my relationship.

I’m maintaining a body I’m proud of to support daily confidence.

I’m staying healthy so I can independently live to enjoy my dream home with my partner until we’re 100 years old.

I love looking and feeling good in my own skin.

I love looking great in the clothes I wear every day.

I love being more social and making time for friends.

I love gaining success in all areas of my life.

I love making the best decisions for my body every day.

You can achieve anything if you take it one day at a time.

Minimal effort every day is better than maximum effort sometimes.

Believing is seeing.