Is it the only way? Is cutting down before stopping an effective method? Maybe for some.

Facing yourself is scary but realizing how much you're missing is even scarier.

Try focusing on protein instead of junk. You can still eat junk, just shift your focus.

Is this rock bottom? Do we need to hit rock bottom before we implement positive change?

Focus on the things you are doing well and make small steps to achieve the things you aren’t.

I have the inspiration to make a change again. Is it going to be real this time? How serious am I? I’m tired of being a fake.

I’m still smoking and bingeing. What’s wrong with me?

Slow and steady wins the race. Don’t try to change everything at once. Pick something small you think you can achieve.

Keep the promises you make to yourself. Start a 30 day challenge. Will I keep this promise to myself?

My inability to say no causes me to feel resentful and guilty. Why is it so hard to feel okay to say no?

Be strategic with your thoughts and you’ll win every time.

Success is a journey that never ends. Don’t think you can stop once you reach it.

If you don’t do the hard things first you’re going to negotiate with yourself about it all day. My lazy negotiator always wins if I don’t work out first.

Don’t let your emotions get the better of you, especially with the ones you love. Always be aware.

When you lose control to anger you always feel like an idiot afterward. This is the most important passion to control.

Figure out who you admire and try to be that way. Think about them when you’re about to make a bad decision, it might help.

Get serious about intentionally training your brain to identify with the feelings of the person you want to be.

Sometimes you just need to isolate yourself until you get your head right. When you make a mistake don’t take too long in forgiving yourself because you’re just going to take the pain that comes with disappointment out on everyone else.

Don’t live in the shame of mistakes forever, accept it and get back to identifying with your ideal image. Let those negative feelings push you toward positive action.

Don’t let yourself have two mistake days in a row. Just start with that.