It’s time to get serious about who you really want to be and what that would feel like. Get serious about it and feel it on purpose every day.

Journalling will help you realize why you feel a certain kind of way. I felt angry today and journalling made me realize it was because I was feeling bad about myself.

It’s not enough to read and learn, you have to take action. What’s the point of learning and teaching if you’re not following your own advice? That’s me right now, I’m trying to get it right but I’m not succeeding. I’m not giving up but I also need to step up.

Confucius said, “You move mountains one small stone at a time.” Take that advice and decide what small change you’re going to consistently make each day.

It’s not outside events we needs to worry about, it’s inside. Believe it or not, it’s fear that keeps getting in the way of who you want to be. Fear that you won’t be able to do it. Believe so you can achieve.

Why am I always focusing on what my partner isn’t doing instead of what he is doing? Why choose to live in annoyance when you can live in gratitude? Is it easier to focus on the negative? Is it really more work to focus on the positive?

Your cycle really affects your moods. It’s not a myth and until you figure out how your body works you’re going to continue to let your moods control your life. Get ahead of your mood.

Why is it so challenging to figure out who you are and what you want to do? Why am I questioning this when I have a great career? Why do I feel like I’m supposed to be doing more?

You really can choose who you want to be. Figure it out and then be that person with your whole heart.

Don’t let your assumed beliefs control how you see yourself. No one cares about you as much as you care about yourself. Focus on your own opinion of yourself and make sure it’s a good one.

You can’t speak in the self development space unless you practice what you preach. I’m not fully committed yet so do as I say, not as I do. I’m soft and weak. Will I ever get myself right?

No one is coming you save you. Save yourself. No one said it was going to be easy, do it anyway. You’re never going to feel good about yourself unless you get healthy first. Do the hard things every day even though it sucks. Don’t be soft.

Look at yourself in the mirror and love who you see right now. The feelings we hold of not being good enough right now are holding us back from becoming the person we want to be.

Food is not love, it’s a necessity for life. Treat it that way and maybe your food habits will change. Feed yourself the same way you would feed someone you love. Eat for health instead of comfort and enjoyment.

Your anger and irritability toward others has nothing to do with them but everything to do with yourself.